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Meal plan


ID: nkFl0gs7SBB_sAg
By guest
Generated on 2025-08-11 09:15:01

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

71.0% (32.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cajun Dust Recipe
1 serving = 62.0 g
Energy: 97.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Moroccan Ksra
1 serving = 96.0 g
Energy: 249.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!