Here is your personalized meal plan!
Meal plan
ID: uVbZUx6iuGc6L3I
By guest
Generated on 2025-08-24 00:19:52
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Pretzels
1 serving = 82.0 gEnergy:
129.0 kcal
Protein:
4.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Power Protein Smoothie
1 serving = 78.0 gEnergy:
154.0 kcal
Protein:
7.0 g
Fat: 3.0 g
Sugar:
18.0 g
Let's cook it!