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Meal plan


ID: PF1Z3WwqTaAsEEQ
By guest
Generated on 2025-09-14 16:18:47

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Nut Butter Pudding
1 serving = 82.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Quick Cinnamon Biscuits
1 serving = 58.0 g
Energy: 205.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 43.0 g

Let's cook it!