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Meal plan


ID: I2ci1KQcJQPOvCw
By guest
Generated on 2025-08-21 21:26:19

Total kcalories

111.0% (2068.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Microwave Sweet Nuts
1 serving = 69.0 g
Energy: 279.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 58.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Texas Pecans
1 serving = 88.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 23.0 g

Let's cook it!