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Meal plan


ID: HfGNbslGNRvkseA
By guest
Generated on 2025-08-08 04:25:07

Total kcalories

111.0% (2056.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Italian Meringue Macarons
1 serving = 85.0 g
Energy: 295.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 42.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Crustless Pumpkin Pie
1 serving = 62.0 g
Energy: 276.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 23.0 g

Let's cook it!