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Meal plan


ID: bb_lWmFHRmeRMhY
By guest
Generated on 2025-03-18 07:02:32

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Peri Peri Wings
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Ginger Scented Pecans
1 serving = 83.0 g
Energy: 358.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 67.0 g

Let's cook it!