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Meal plan


ID: L91c8s-Y6S9Y9bM
By guest
Generated on 2025-03-30 22:24:16

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Butter Pecan Kulfi
1 serving = 92.0 g
Energy: 127.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Berry Crisp
1 serving = 70.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g

Let's cook it!