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Meal plan

ID: srfQ8s_8wyaDZaM

By guest

Generated on 2026-07-15 00:11:46

Total kcalories

102.0% (1893.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 100.0 g

Energy: 175.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 234.0 kcal

Protein: 22.0 g

Fat: 7.0 g

Sugar: 3.0 g

Let's cook it!