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Meal plan

ID: c6plO-pRVRzkmRE

By guest

Generated on 2025-06-24 03:54:26

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Dark Chocolate Cake

1 serving = 78.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 58.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!