Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: Gek3xNkhnjWGcPA

By guest

Generated on 2025-09-23 12:10:25

Total kcalories

94.0% (1750.0/1856.0 kcal)

Total protein

136.0% (138.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 61.0 g

Energy: 64.0 kcal

Protein: 6.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 72.0 g

Energy: 202.0 kcal

Protein: 25.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!