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Meal plan

ID: ZpRf6CKgs5FRsvg

By guest

Generated on 2025-08-24 21:06:22

Total kcalories

96.0% (1922.0/2000.0 kcal)

Total protein

106.0% (53.0/50.0 g)

Total fats

111.0% (11.0/10.0 g)

Lunch

Main course

Mush Rolls

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rice Pancakes

1 serving = 72.0 g

Energy: 139.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chinese Bourbon Tofu

1 serving = 647.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 106.0 g

Let's cook it!

Snack

Baking Powder Recipe

1 serving = 77.0 g

Energy: 183.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!