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Meal plan


ID: gIC570pSVcwvJd4
By guest
Generated on 2025-03-18 19:36:52

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Peach Shortcake Muffins
1 serving = 84.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 61.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Turkey Tenderloin Recipe
1 serving = 56.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!