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Meal plan

Regenerate
ID: GLWbiHKMcAq19Ec
By guest
Generated on 2025-03-28 13:51:48

Total kcalories

111.0% (2058.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 55.0 g
Energy: 209.0 kcal
Protein: 21.0 g
Fat: 5.0 g
Sugar: 14.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Scotch Oatmeal Shortbread
1 serving = 94.0 g
Energy: 364.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 80.0 g
Let's cook it!