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Meal plan


ID: bTEY3pM6Pj51bpg
By guest
Generated on 2025-03-17 22:49:57

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Glazed Cashews
1 serving = 77.0 g
Energy: 307.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 68.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Orange Barbecued Ribs
1 serving = 64.0 g
Energy: 90.0 kcal
Protein: 11.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!