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Meal plan


ID: PwCTsEjgI-RTk60
By guest
Generated on 2026-04-09 05:20:03

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Perfect Chocolate Frosting
1 serving = 67.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g

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Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Banging candied almonds
1 serving = 56.0 g
Energy: 222.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!