Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: d1Rg6eTw59z9mWA

By guest

Generated on 2025-09-12 09:54:39

Total kcalories

91.0% (1694.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 105.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 542.0 g

Energy: 742.0 kcal

Protein: 50.0 g

Fat: 14.0 g

Sugar: 16.0 g

Let's cook it!

1 serving = 58.0 g

Energy: 104.0 kcal

Protein: 6.0 g

Fat: 6.0 g

Sugar: 6.0 g

Let's cook it!