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Meal plan

ID: zjur_MU3bU_aJe0

By guest

Generated on 2025-06-25 00:38:35

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

94.0% (42.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Sweet Ribs

1 serving = 59.0 g

Energy: 83.0 kcal

Protein: 11.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pistachio Thins

1 serving = 57.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!