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Meal plan

ID: Cspqdu_xBtnEyQs

By guest

Generated on 2025-08-10 01:50:48

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

65.0% (30.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 70.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Berry Blast Smoothie

1 serving = 56.0 g

Energy: 138.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!