Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: YetnOtC02Pm8_ew
By guest
Generated on 2025-04-19 14:25:04

Total kcalories

100.0% (1862.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

Let's cook it!
Snack
Pumpkin Yogurt Parfaits
1 serving = 68.0 g
Energy: 146.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

Let's cook it!
Snack
Baked Cheesecake
1 serving = 63.0 g
Energy: 232.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 13.0 g

Let's cook it!