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Meal plan

Regenerate
ID: F1Xz39CLthSkOdo
By guest
Generated on 2025-09-21 03:49:49

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 74.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 71.0 g
Energy: 288.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 30.0 g
Let's cook it!