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Meal plan


ID: u4s1OnW6pEKhoPk
By guest
Generated on 2025-04-21 02:55:48

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Raspberry Almond Cookies
1 serving = 99.0 g
Energy: 286.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Boervors Recipe
1 serving = 80.0 g
Energy: 131.0 kcal
Protein: 15.0 g
Fat: 7.0 g
Sugar: 0.0 g

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