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Meal plan


ID: gbSWDvnfKWCK4Jc
By guest
Generated on 2025-03-18 06:54:49

Total kcalories

94.0% (1748.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Faux Cinnamon Bun
1 serving = 92.0 g
Energy: 153.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 6.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Marinated Salmon
1 serving = 75.0 g
Energy: 111.0 kcal
Protein: 14.0 g
Fat: 4.0 g
Sugar: 2.0 g

Let's cook it!