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Meal plan


ID: SPADBxYSCI2scUU
By guest
Generated on 2025-08-18 01:08:42

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Chocolate Orange
1 serving = 58.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cranberry Walnut Scones
1 serving = 69.0 g
Energy: 275.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 44.0 g

Let's cook it!