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Meal plan

Regenerate
ID: 3ISQxsvsuMaqf9s
By guest
Generated on 2025-08-15 14:24:16

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Solstice Shortbread
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quick Apple Crumble
1 serving = 79.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 11.0 g
Let's cook it!