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Meal plan


ID: w1U9UGVfln5gmlY
By guest
Generated on 2026-07-26 16:59:57

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

136.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Savory Pancake Recipe
1 serving = 70.0 g
Energy: 117.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 2.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Herb Sauced Vegetables
1 serving = 65.0 g
Energy: 104.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!