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Meal plan

Regenerate
ID: iXi13lstI0KI6to
By guest
Generated on 2026-05-13 23:56:41

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Honey Barbecued Spareribs
1 serving = 55.0 g
Energy: 88.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Sweet Potato Casserole
1 serving = 98.0 g
Energy: 304.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 50.0 g
Let's cook it!