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Meal plan


ID: eVoqkVFQb1pmejs
By guest
Generated on 2025-08-02 16:08:51

Total kcalories

90.0% (1665.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Shrimp Scoops
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Honey Mustard Pork
1 serving = 74.0 g
Energy: 96.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 8.0 g

Let's cook it!