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Meal plan


ID: 722-FL-kLgo3_pM
By guest
Generated on 2025-09-10 22:08:12

Total kcalories

99.0% (1838.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Blackberry Shakes
1 serving = 67.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Basil Parmesan Biscuits
1 serving = 98.0 g
Energy: 285.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 1.0 g

Let's cook it!