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Meal plan

ID: fFQf_JMgXor8XfE

By guest

Generated on 2025-08-24 04:15:56

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Square Pastry

1 serving = 83.0 g

Energy: 262.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Browned Green Beans

1 serving = 85.0 g

Energy: 159.0 kcal

Protein: 10.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!