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Meal plan

Regenerate
ID: zjrrbQn6NlIu-pM
By guest
Generated on 2025-07-27 05:47:36

Total kcalories

89.0% (1774.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

152.0% (15.0/10.0 g)

Lunch

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Milk Chocolate Frosting
1 serving = 66.0 g
Energy: 73.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Basic Steamed Bun
1 serving = 389.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 76.0 g
Energy: 101.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!