Here is your personalized meal plan!
Meal plan
ID: gaZQ3iBuk31-Zs4
By guest
Generated on 2025-03-27 23:53:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Hoe Cakes
1 serving = 87.0 gEnergy:
212.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Shrimp Scoops
1 serving = 68.0 gEnergy:
99.0 kcal
Protein:
7.0 g
Fat: 2.0 g
Sugar:
1.0 g
Let's cook it!