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Meal plan


ID: IBEiP9IEPmu5nR0
By guest
Generated on 2025-03-18 18:36:19

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Fresh Blueberry Crisp
1 serving = 77.0 g
Energy: 292.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 17.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Creamy Mashed Potatoes
1 serving = 91.0 g
Energy: 129.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!