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Meal plan


ID: oR0V3hHFyv13P3A
By guest
Generated on 2025-07-12 01:34:05

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Bhuna Ghost Recipe
1 serving = 97.0 g
Energy: 154.0 kcal
Protein: 18.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fudge Cayenne
1 serving = 61.0 g
Energy: 217.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 46.0 g

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