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Meal plan


ID: UZvzJKW9xY-PSz8
By guest
Generated on 2025-09-23 19:36:04

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Strawberry Yogurt Scones
1 serving = 96.0 g
Energy: 279.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Bacon Biscuits
1 serving = 83.0 g
Energy: 292.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 56.0 g

Let's cook it!