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Meal plan


ID: OzdSM2N-gQklAsM
By guest
Generated on 2025-04-20 17:26:10

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Berry Blast Smoothie
1 serving = 94.0 g
Energy: 231.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Double Chocolate Waffles
1 serving = 88.0 g
Energy: 251.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 9.0 g

Let's cook it!