Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8v7pdgy-iHzJ83g
By guest
Generated on 2025-07-14 22:48:54

Total kcalories

109.0% (2019.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Oatmeal Rasin Cookies
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 6.0 g

Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Favorite Fudge
1 serving = 78.0 g
Energy: 271.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 48.0 g

Let's cook it!