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Meal plan


ID: FZ7G_YJYqfP8Mas
By guest
Generated on 2025-03-22 05:22:41

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

91.0% (92.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Quick Cake
1 serving = 71.0 g
Energy: 193.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 18.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chocolate Stout Float
1 serving = 83.0 g
Energy: 241.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 28.0 g

Let's cook it!