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Meal plan

ID: JMMY9yNauzcHHlY

By guest

Generated on 2026-07-02 18:37:28

Total kcalories

99.0% (1974.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

104.0% (41.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

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Snack

Boervors Recipe

1 serving = 56.0 g

Energy: 92.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 444.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 13.0 g

Sugar: 8.0 g

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Snack

Peach Shortcake

1 serving = 87.0 g

Energy: 282.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 64.0 g

Let's cook it!