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Meal plan

ID: e4kq6FX2K0o8Fxg

By guest

Generated on 2026-08-12 15:25:39

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Harry Potter Delight

1 serving = 81.0 g

Energy: 229.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 18.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 72.0 g

Energy: 134.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!