Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 34-5Iu11VcXRM30
By guest
Generated on 2025-03-18 04:55:29

Total kcalories

100.0% (2000.0/2000.0 kcal)

Total protein

111.0% (55.0/50.0 g)

Total fats

99.0% (10.0/10.0 g)

Lunch

Main course
Iranian Flatbread
1 serving = 351.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Cinnamon Raisin Bagels
1 serving = 94.0 g
Energy: 289.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Basic Plain Bagels
1 serving = 347.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 4.0 g
Sugar: 19.0 g
Let's cook it!
Snack
Sweet Potato Scones
1 serving = 93.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 3.0 g
Let's cook it!