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Meal plan


ID: N78n8FaZpvbo9NQ
By guest
Generated on 2025-06-29 12:54:55

Total kcalories

109.0% (2015.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Healthy Breakfast Muffins
1 serving = 91.0 g
Energy: 264.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 22.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Feta With Honey
1 serving = 89.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 67.0 g

Let's cook it!