Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: S9B7WGx2LQi8iGc
By guest
Generated on 2025-03-20 07:27:41

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 69.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 28.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Asian grilled salmon
1 serving = 81.0 g
Energy: 143.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 0.0 g
Let's cook it!