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Meal plan


ID: jnnqS40Fc87ZTNI
By guest
Generated on 2025-03-17 15:39:47

Total kcalories

104.0% (1921.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Ricotta Cheese Pancakes
1 serving = 94.0 g
Energy: 234.0 kcal
Protein: 22.0 g
Fat: 12.0 g
Sugar: 6.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Old Fashioned Fudge
1 serving = 75.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 43.0 g

Let's cook it!