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Meal plan

Regenerate
ID: NQAM-gvTo09fBfY
By guest
Generated on 2025-04-20 18:10:39

Total kcalories

109.0% (2021.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Overnight Cinnamon Waffles
1 serving = 89.0 g
Energy: 252.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Candy Cane Crisps
1 serving = 92.0 g
Energy: 285.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 46.0 g
Let's cook it!