Here is your personalized meal plan!
Meal plan
ID: jOm_ZYOk6wECZNU
By guest
Generated on 2025-04-21 06:02:23
Total kcalories
Total protein
Total fats
Lunch
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
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Snack
Mustard Roast Beef
1 serving = 60.0 gEnergy:
118.0 kcal
Protein:
12.0 g
Fat: 8.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Apple Cinnamon Rings
1 serving = 68.0 gEnergy:
225.0 kcal
Protein:
1.0 g
Fat: 13.0 g
Sugar:
27.0 g
Let's cook it!