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Meal plan


ID: QPdvPnQWZXa5kCo
By guest
Generated on 2025-04-21 10:42:27

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Broiled Chicken Recipe
1 serving = 96.0 g
Energy: 129.0 kcal
Protein: 21.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Sweet Empanaditas
1 serving = 82.0 g
Energy: 317.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 63.0 g

Let's cook it!