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Meal plan

ID: RTAs3xyUhzdiolw

By guest

Generated on 2026-07-05 15:36:44

Total kcalories

100.0% (1999.0/2000.0 kcal)

Total protein

98.0% (98.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course

Falafel

1 serving = 428.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 57.0 g

Energy: 195.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Roasted Chickpeas

1 serving = 251.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 15.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Feta With Honey

1 serving = 68.0 g

Energy: 204.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 51.0 g

Let's cook it!