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Meal plan


ID: fp6flvBo9kajjI8
By guest
Generated on 2025-03-18 21:42:14

Total kcalories

95.0% (1756.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Glazed Ribs
1 serving = 87.0 g
Energy: 137.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Chocolate Tofu Pudding
1 serving = 71.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 13.0 g

Let's cook it!