Here is your personalized meal plan!
Meal plan
ID: l82n2xgHONQrDcg
By guest
Generated on 2025-07-31 15:18:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Horseradish Sour Cream
1 serving = 72.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Honey Mustard Salmon
1 serving = 93.0 gEnergy:
138.0 kcal
Protein:
18.0 g
Fat: 6.0 g
Sugar:
3.0 g
Let's cook it!