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Meal plan


ID: l82n2xgHONQrDcg
By guest
Generated on 2025-07-31 15:18:37

Total kcalories

95.0% (1758.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Horseradish Sour Cream
1 serving = 72.0 g
Energy: 136.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 3.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Honey Mustard Salmon
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 18.0 g
Fat: 6.0 g
Sugar: 3.0 g

Let's cook it!