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Meal plan


ID: rskErEYlo07PppQ
By guest
Generated on 2025-03-19 04:41:42

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Penuche Recipe
1 serving = 81.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 39.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Onions
1 serving = 72.0 g
Energy: 141.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 11.0 g

Let's cook it!